Monday, 8 December 2014

What to Do About Your Period

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How to Know What to Do About Your Period


Steps

  1. Know What to Do About Your Period Step 1.jpg
    1
    Call your mum. She might have some pads for you to help. If you are at school, you could quietly ask a friend or the school nurse for a pad/tampon.
  2. 2
    Don't panic! Panic can make you work up to make your period longer.
  3. 3
    Distract yourself by thinking of something else or doing something.

Know What to Do About Your Period Step 2.jpg
  1. Know What to Do About Your Period Step 3.jpg
    1
    Buy pads/tampons. Then keep them in your purse at ALL TIMES.
  2. Know What to Do About Your Period Step 4.jpg
    2
    Expect the unexpected. It's okay if your period starts at work/school. Run to the bathroom and put on fresh knickers and a clean tampon/pad.
  3. Know What to Do About Your Period Step 5.jpg
    3
    Keep track. Have a calendar or log from when it started and ended. Then you know long your next one will be and long until.
  4. 4
    Make sure that you don't run out of pads or tampons for when your next period comes.

Tips

  • Never feel ashamed! Every girl has it.
  • Don't worry if your period is irregular for the first year. Some girls have their first period and don't experience another one for months.
  • As an emergency measure, even neat and clean tissues could help. You could fold a couple or more and use(depending on the flow and on when you might get your hands on a tampon/pad). However when using tissues, frequent checking, like once an hour, is essential. It must be used as an emergency measure alone. Regular use might result in rashes.
  • If you don't have pads, ask your best friend for one.
  • Getting an app like Pink Pad (or others) is a really helpful way to start monitoring your period, and it even gives you a countdown until your next cycle is about to begin.
  • For your first period use a pad. But in desperate measures it's okay to use a tampon as long as your parents know.
  • If it starts in a shopping centre or somewhere public, just ask a someone if they have any tampons/pads.

Warnings

  • Prepare for cramps, nausea and pain!
  • Try not to let anyone know

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