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How to Know What to Do About Your Period
Steps
- 1Call your mum. She might have some pads for you to help. If you are at school, you could quietly ask a friend or the school nurse for a pad/tampon.
- 2Don't panic! Panic can make you work up to make your period longer.
- 3Distract yourself by thinking of something else or doing something.
- 1Buy pads/tampons. Then keep them in your purse at ALL TIMES.
- 2Expect the unexpected. It's okay if your period starts at work/school. Run to the bathroom and put on fresh knickers and a clean tampon/pad.
- 3Keep track. Have a calendar or log from when it started and ended. Then you know long your next one will be and long until.
- 4Make sure that you don't run out of pads or tampons for when your next period comes.
Tips
- Never feel ashamed! Every girl has it.
- Don't worry if your period is irregular for the first year. Some girls have their first period and don't experience another one for months.
- As an emergency measure, even neat and clean tissues could help. You could fold a couple or more and use(depending on the flow and on when you might get your hands on a tampon/pad). However when using tissues, frequent checking, like once an hour, is essential. It must be used as an emergency measure alone. Regular use might result in rashes.
- If you don't have pads, ask your best friend for one.
- Getting an app like Pink Pad (or others) is a really helpful way to start monitoring your period, and it even gives you a countdown until your next cycle is about to begin.
- For your first period use a pad. But in desperate measures it's okay to use a tampon as long as your parents know.
- If it starts in a shopping centre or somewhere public, just ask a someone if they have any tampons/pads.
Warnings
- Prepare for cramps, nausea and pain!
- Try not to let anyone know
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